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Smoothie Recipe With Blueberries and Banana
Smoothie recipe with blueberries and banana that also incorporates the protein powder, Tropical Strawberry Shakeology, which is one of the vegan formulas available. Smoothie Recipe With Blueberries...
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How To Make a Smoothie
Editor’s Note: A protein smoothie made with Shakeology is an excellent meal or snack replacement. This article features a short (2 minute) video on how to make a smoothie. We drink a smoothie every...
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Baked Egg in Avocado | Paleo-friendly Breakfast
Editor’s Note: This recipe is paleo-friendly and super easy to make. It’s low in sugar and high in fiber. A baked egg in avocado makes a great way to start your day! Baked Egg in Avocado |...
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4 Healthy Snacking Tips | Have Your Snack Plan Ready Before the Cravings Hit
4 Healthy Snacking Tips By Coach Vickie Maris Eating a healthy snack in between meals is one way to keep your metabolism going and to decrease your cravings. I have been working to turn any “nervous...
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Is It True That If You Do Something For 21 Days It Becomes a Habit? | Turning...
Is It True That If You Do Something For 21 Days It Becomes a Habit? | Turning Healthy Eating Into a Habit by Vickie Maris In several areas of my life, I’m working on items that I want to turn into a...
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Days 5 – 10 Ultimate Reset Journal | 21-Day Gentle Cleanse
I’m hoping that you find my journal about doing the Ultimate Reset 21-day gentle cleanse and detox program helpful. I’ve also created a couple of podcast episodes about the journey. Check out episodes...
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Avocado Egg Salad Recipe With Chia Seed
This is an easy-to-make avocado egg salad with chia seed. Hi Friends! As I was preparing food to take along to the Indiana State Fair llama shows, I came up with this avocado egg salad recipe that is...
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Black Bean Salad Enhanced with Garden Veggies | A Gluten-Free Favorite
Editor’s Note: Hope you had a terrific week! This is a favorite recipe that I made a couple weeks ago on our vacation in Minnesota (fishing trip). It keeps well for several days in the fridge. Scott...
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Recruiting Learners for 30-Day Health and Fitness Online Class
Editor’s Note: My next online class, Fitness Focus for 30, starts Nov. 15, 2013. I have been working on new content to use in the online classroom (a Facebook group set to private), and would like...
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Following the Right Role Models | Improve Your Quality of Life By Eating...
The 4-H Pledge gives us goals we can all strive for to help make the world a better place. You might think that it’s the 4-H leaders and coaches who are the role models, but there are many times when...
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